I offer a free, no-obligation, 30-minute confidential discovery call to discuss your needs, your health goals, to understand if I can support you, and to help you with choosing the most effective package for you, either in-person or online.

Nutritional Therapy is a complementary therapy that works well alongside other therapies and does not replace any medical advice. Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care. As a registered Nutritional Therapy Practitioner, I assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. My approach is to consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. I may use functional tests to inform the recommendations that are based on your unique biological individuality. Personalised nutrition consultations are relevant for individuals with chronic conditions, such as diabetes, obesity, cardiovascular disease, and osteoporosis; anyone with persistent digestive issues or those wishing to support an autoimmune condition, as well as those looking to enhance their health and wellbeing. Recommendations are not a replacement for medical advice; practitioners frequently work alongside medical professionals to support individuals’ wellbeing. As a BANT practitioner, I do not diagnose or treat disease, and recommendations are not a replacement for medical advice; practitioners frequently work alongside medical professionals to support individual’s wellbeing. More information can be found on Personalised Nutrition – BANT

A sober coach can help people develop and stick to a sober plan by providing support and accountability. A sober coach helps people identify triggers and develop strategies for avoiding or managing them. A sober coach also provides motivation and encouragement, helping people maintain a healthy lifestyle and stay on track even when they feel like giving up.

I am based in Hitchin, Hertfordshire, UK. I am happy to do face-to-face in Hitchin/ Letchworth or online consultations (clients must be based in the UK only). The consultations in Hitchin are held in: Health Emporium www.health-emporium.co.uk 16A High St, Hitchin SG5 1AT All online consultations are secure, GDPR compliant platforms (Facetime, What apps or Skype). Consultations are available on Friday evenings, Saturdays and Sundays.

Nutrition is one of the pillar of reducing drinking alcohol, becoming sober. Alcohol depletes our body with vitamins and minerals. By replenishing with nutritious food, chemicals in our body are more balanced making strong steps into sobriety.

A medical and health questionnaire including information on your lifestyle such as sleep, exercise, and relaxation and a 3-day food diary to be completed on your online client portal before your 1st session so we can gain an understanding of your current health situation. 5 sessions, each 45 mins of Sober Coaching & Nutrition support Written nutrition and lifestyle guidelines including meals, recipes, snacks ideas helping you with your alcohol-free goal. 2 PDF Nutrition & lifestyle handouts given at each session ( in total 10) which will be available on your online client portal which you can access anytime. ​ Appropriate and carefully selected nutritional supplement recommendations (not included in cost and recommended as possible nutrient deficiencies due to the consumption of alcohol and for reducing cravings). A personalised 10% discount code on appropriate and carefully selected supplements. Reflections homework. Access to your online client portal ( GDPR compliant). GP referral letter if necessary. Bonus - Membership to Sober Club for 1 month

You are sober-curious and you would like to re-evaluate your relationship with alcohol. Your drinking is stress-related and you feel you are drinking too much, alcohol is getting in the way of the life you want. You feel ashamed of your drinking habits and worried about being labelled as an alcoholic. Your sleep may be disturbed, you may be waking in the early hours. You are motivated to grow into the healthiest version of yourself.

An in-depth medical and health questionnaire including informations on your lifestyle such as sleep, exercise, and relaxation and a 3-day food diary to be completed online on your client portal before your 1st session so we can gain an understanding of your current health nutrition status and lifestyle habits. 1st consultation, face-to face or online, lasting 90 minutes, to explore your goal, current health nutrition status and lifestyle habits. 4 sessions, each 45 mins, of Sober Coaching & Nutrition support A written personalised therapeutic nutrition and lifestyle plan to help you while you are reducing/stopping alcohol and to achieve your health goals. 3 PDF nutrition & lifestyle handouts given at each session (15 in total) which will be available on your online client portal. 4 key appropriate supplements for a 4-week supply included, delivered to your designated address or given at one of the face-to-face sessions (these 4 supplements are for nutrient deficiencies due to the consumption of alcohol and for reducing cravings, RRP £85). A personalised 15% discount code on appropriate and carefully selected supplements for future purchases. Reflections homeworkAccess to your online client portal (GDPR-compliant) GP referral letter if necessary

You are interested in having a bespoke therapeutic nutritional and lifestyle plan to live a healthy alcohol-free life. You might have stopped drinking alcohol already, but you may have challenges with sugar cravings, brain fogs, leg crampings. Your sleep may be disturbed, perhaps with waking in the early hours. You have been thinking about your own health as alcohol is getting in the way of the life you want. You feel ashamed of your drinking habits and are worried about being labelled an alcoholic. You are motivated to grow into the healthiest version of yourself.

During your discovery call, we will discuss your requirements and your health goals. I recommend packages because they offer great value and great results for you. Regular contact time makes changes to your diet and lifestyle is easier.

An in-depth medical and health questionnaire including information about your lifestyle such as sleep, exercise and relaxation. A 3-day food diary to be completed online on your client portal before your 1st session so we can gain an understanding of your current health nutrition status and lifestyle habits. 1st consultation, face-to face or online, lasting 90 minutes, to explore your goals, current health nutrition status and lifestyle habits. 5 sessions, each 45 mins, of Sober & Nutrition coaching sessions.A written personalised therapeutic nutrition and lifestyle plan to help you while you are reducing/stopping alcohol and to achieve your alcohol-free goal. 3 PDF handouts given at each session (15 in total) which will be available on your online client portal.1 medicine lab home kit test included & delivered to your designated address (RRP £89). It will check your liver and kidney function, cholesterol levels and key vitamins and iron for energy and optimal health (Results in 3 working days). Full interpretation of functional medicine lab test results. Appropriate and carefully selected nutritional supplement recommendations following the results of your functional lab tests results. A personalised 15% discount code is available for appropriate and carefully selected supplements for future purchases. Reflections homework. You will have access to your online client portal (GDPR compliant) where you will find your personalised therapeutic nutrition and lifestyle plan, handouts to reach your health goal and results of your functional test.GP referral letter if necessary Bonus - free membership to Sober Club for 2 months

You are interested in having a bespoke therapeutic nutritional and lifestyle plan and you are motivated to have a healthy alcohol-free life. You are curious about the impact of drinking on your body and your brain, so you will benefit from a functional test to check your liver and kidney function, cholesterol levels and key vitamins and iron for energy and optimal health. You feel ashamed of your drinking habits and are worried about being labelled an alcoholic. You might have stopped drinking alcohol already, but you may have challenges with sugar cravings, brain fogs, leg crampings and low energy. You are committed to taking action to grow into the healthiest version of yourself.

Alcohol is an intoxicating substance that is produced by the fermentation of grains, fruits, or other sources of sugar. It is a central nervous system depressant, meaning that it slows down the brain and body functions, resulting in a relaxed state. Alcohol can be consumed in different forms, such as beer, wine, and spirits.

My approach is based on food first but I may also recommend tests and supplements where appropriate. When drinking alcohol, the body loses essential vitamins and minerals which are necessary for optimal health and wellness. Taking supplements helps to replenish the body with these nutrients and can help to prevent deficiencies that may occur. Additionally, supplements can help to reduce cravings, brain fogs and fatigue. Finally, taking supplements can help to improve overall energy levels and provide the body with the essential nutrients it needs. For example, taking B-complex vitamins can help to replenish the body's stores of thiamine, which is often depleted in those who drink heavily. For each package (Basic, Silver & Gold), you will be asked to complete a medical and health questionnaire including information on your medication, lifestyle such as sleep, exercise, and relaxation and a 3-day food diary before your 1st session so we can gain an understanding of your current health situation. Following the completion of your medical and health questionnaire and after the 1st consultation, appropriate and carefully selected nutritional supplements will be recommended or supplied depending on the package selected. The Basic package does not include supplements, but recommendations will be given. A personalised 10% discount code will be shared if you wish to purchase supplements. The Silver package includes 4 key supplements for a 4-week supply, delivered at your designated address or at one of our sessions (RRP £85). If you don’t wish to take supplements or can’t take them due to your current medications, (for example Metformin or Warfarin), the price of £85 will be reduced from the Silver package. A personalised 10% discount code will be shared if you wish to purchase again supplements. The Gold package does not include supplements, but a functional medicine lab home kit test (RRP £89) which will be delivered to your designated address, and you will get interpretation of your functional medicine lab test results. Following the results of the lab test, you will receive recommendations for supplements if needed. A personalised 10% discount code will be shared if you wish to purchase supplements. If you don’t wish to do a functional medicine lab home kit test, you can choose to do another of package, Basic or Silver.

A gray drinker is someone who consumes alcohol excessively or regularly, but they may not necessarily have a dependency on alcohol. They may engage in heavy drinking on occasion or have periods of excessive alcohol consumption. However, gray drinkers have more control over their drinking habits and may not experience significant negative consequences or withdrawal symptoms when they stop drinking.