• An in-depth medical and health questionnaire including information about your lifestyle such as sleep, exercise and relaxation.

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• A 3-day food diary to be completed online on your client portal before your 1st session so we can gain an understanding of your current health nutrition status and lifestyle habits.

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• 1st consultation, face-to face or online, lasting 90 minutes, to explore your goals, current health nutrition status and lifestyle habits.

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• 5 sessions, each 45 mins, of Sober & Nutrition coaching sessions.

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• A written personalised therapeutic nutrition and lifestyle plan to help you while you are reducing/stopping alcohol and to achieve your alcohol-free goal.

 

• 3 PDF handouts given at each session (15 in total) which will be available on your online client portal.

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• 2 medicine lab home kit tests included & delivered to your designated address (RRP £110). It will check your liver and kidney function, cholesterol levels and key vitamins and iron for energy and optimal health. Results in 5 working days.

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• Full interpretation of functional medicine lab test results

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• Appropriate and carefully selected nutritional supplement recommendations following the results of your functional lab tests results.

 

• A personalised 15% discount code is available for appropriate and carefully selected supplements. 

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• Reflections homework

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• You will have access to your online client portal (GDPR compliant) where you will find your personalised therapeutic nutrition and lifestyle plan, handouts to reach your healh goal and results of your functional test.

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• GP referral letter if necessary

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• Bonus - Membership to Sober Club for 1 month