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Citrus Fruits

Silver Nutritional & Sober Coaching 

What's included in this package? 

  • An in-depth medical and health questionnaire including informations on your lifestyle such as sleep, exercise, and relaxation and a 3-day food diary to be completed online on your client portal before your 1st session so we can gain an understanding of your current health nutrition status and lifestyle habits.


  • 1st consultation, face-to-face or online, lasting 90 minutes, to explore your goal, current health nutrition status and lifestyle habits.

  • 4 sessions, each 45 mins, of Sober Coaching & Nutrition support

  • A written personalised therapeutic nutrition and lifestyle plan to help you while you are reducing/stopping alcohol and to achieve your health goals. 3 PDF nutrition & lifestyle handouts given at each session (15 in total) which will be available on your online client portal.

  • 4 key appropriate supplements for a 4-week supply included, delivered to your designated address or given at one of the face-to-face sessions (these 4 supplements are for nutrient deficiencies due to the consumption of alcohol and for reducing cravings, RRP £85). If you don’t wish to take supplements or can’t take them due to your current medications, (for example Metformin or Warfarin), the price of £85 will be reduced from the Silver package.

  • A personalised 10% discount code on appropriate and carefully selected supplements for future purchases

  • Reflections homework

  • Access to your online client portal (GDPR-compliant)

  • GP referral letter if necessary

  • Bonus - Membership to Sober Club for 1 month

Who is this package for? 

You are sober-curious and you would like to re-evaluate your relationship with alcohol.


Your drinking is stress-related and you feel you are drinking too much, alcohol is getting in the way of the life you want.


You feel ashamed of your drinking habits and worried about being labelled as an alcoholic.


Your sleep may be disturbed, you may be waking in the early hours. You are motivated to grow into the healthiest version of yourself.



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