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Healthy Food

“A wise man should consider that health is the greatest of human blessings.” Hippocrates

Laurence Montrognon Nutritionist

Meet Laurence 

CNHC Registered Nutritional Therapist ¦ BANT Registered Nutritionist

Hi, I am Laurence, a registered Nutritional Therapist ( BANT), NLP practioner and a Sober Coach. 

I work closely with my clients on a 1:1 basis offering a holistic journey to health and wellbeing. I support people on their wellness journey and help them feel at their best.

Are you interested in discovering ways to enhance your overall well-being and reduce your risk of illness?

Are you Sober-curious?


Would you like support to Reduce your alcohol intake?

Having trouble losing weight because of fad diets and misinformation?

Do you need nutrition support for an existing medical condition?

Would you like to feel at your best, to improve your energy levels or to eat well for better overall health?

Tropical Fruits

I can help you to:

  • Improve your health

  • Lose weight sustainability for the long term

  • Achieve improved energy

  • Relieve symptoms of poor digestion

  • Improve sleep​​​​

  • Manage stress and mood​

  • Reduce/ stop drinking alcohol

  • Understand your patterns of behaviour, triggers and how you can achieve your personal goals related to alcohol.

Are you ready to make a change today?

Organic Tomatoes

Nutritional Therapy is a complementary therapy that works well alongside other therapies and does not replace any medical advice.

Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.

Do you suffer with any of these symptoms?

  • Low energy

  • Sugar cravings

  • Brain fogs 

  • Weight gain 


Has your drinking become linked to stress?


Would you like to feel healthier?

Is alcohol controlling your life?

Improve Your Health, Get in Control of Your Drinking 

How can Nutrition therapy help you to reduce drinking alcohol?

Nutritional therapy helps to replenish vitamins, minerals, and other essential nutrients that may be depleted due to alcohol consumption. It also assists to reduce cravings and improve overall health.


Additionally, it can assist to improve mental health and reduce anxiety, which can play a role in reducing alcohol consumption. 


A nutritional therapy plan may include supplements as well as foods that provide essential vitamins and minerals to help restore balance.

Eating nutritious food provides you with an opportunity to repair some of the damage caused by alcohol.

Ready to get started?

Nutrition Hitchin

Get your Free Guide! 
9-step action plan for your alcohol-free journey

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“Laurence helped me with my diet to get more energy and it's working. I feel so much healthier. And she's one of the first people to tell me to eat more. It's a surprising thing for an overweight person to realise that the problem all along was not eating big enough meals. I have learnt so much from Laurence. She has such wonderful empathy and a real people centred approach. And gives advice that is jam packed with scientific evidence.”

Caroline, Yoga teacher from Hatfield

Laurence Nutrition
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